Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! - Bodybuilding.com
Phase 2 Add cardio and cut carbs to sculpt your muscle and burn body fat! Phase 3 The final phase will continue to focus on building muscle and eating clean! Free Tools To LiveFit! At-Home Pull Day Emergency at-home workout when you can't get to the gym. Anthing here fits my program! Healthy Shopping The aisles can be confusing, but this video's worth checking out! Supplements Gain the winning edge by using the same products I do myself! Bodygroup Get Support from you fellow livefit participants! Sign up for weekly Jamie Eason Emails We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym! SIGN UP TODAY AND START RECEIVING EMAILS WITH: New Workouts Inspirational Member Stories Supplement Discounts Healthy Recipes Exclusive Products And much more! New Workouts Inspirational Member Stories Supplement Discounts Healthy Recipes Exclusive Products And much more! Your information is safe with us
Jamie Eason's LiveFit Trainer - Phase 2 - Bodybuilding.com
On your last set of an exercise, instead of lifting to a set number (rep), continuing to lift until the muscle is fatigued and another full rep can't be performed. Each day has a printable guide complete with that day's workout, meal plan, or both: Take It To The Next Level In Phase 2 Now that you've finished Phase 1, healthy eating, working out, and taking the right supplements should be a regular part of your daily routine
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