Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle - Bodybuilding.com
The net result will be sustainable weight loss! You'll learn about the best supplements to use for increased energy, accelerated fat loss, and optimal results. Though some muscle combinations (back with biceps; chest with triceps) will stay the same, think about what area of your body is the weakest or troubles you the most aesthetically
Jamie Eason's LiveFit Trainer - Phase 2 - Bodybuilding.com
On your last set of an exercise, instead of lifting to a set number (rep), continuing to lift until the muscle is fatigued and another full rep can't be performed. Each day has a printable guide complete with that day's workout, meal plan, or both: Take It To The Next Level In Phase 2 Now that you've finished Phase 1, healthy eating, working out, and taking the right supplements should be a regular part of your daily routine
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