Oakland Jazz Festival Obscura Odds of an Afterthought Odessa Odesza Of Mice and Men - Band Of Monsters and Men Of Montreal Off! OG Maco Oh Canada, What A Feeling! Oh Susanna Oh Wonder Ohio Players Ok Go Oklahoma City Philharmonic Old Crow Medicine Show Old Dominion Old Man Gloom Old School Throwback Jam Old Time Rock N Roll Ole and Lena's Family Reunion Oleta Adams Olga Tanon Oliver Oliver Dragojevic Oliver Heldens Olivia Lu Olivia Newton-John Ollabelle Omarion OMG Music Fest On An On On Broadway! One - Metallica Tribute Band One Direction One Love Urban Music Festival ONE Musicfest One Night of Queen One Ok Rock One Tribe Festival One Way OneRepublic Onra Ookay and Tropkillaz Opening Night Opening Night at the Symphony Opeth Opry at the Ryman Oran Etkin Orchestra Of St. Artemis Quartet Artie Fletcher Artie Lange Artifakts Artimus Pyle Arts San Antonio Arturo O'Farrill Arturo O'Farrill's Afro Latin Jazz Orchestra Arturo Sandoval As Cities Burn As It Is - Band ASAP Ferg ASAP Rocky Asha Bhosle Asher Fisch Ashley Barnhill Ashley Clark Ashley Monroe Asking Alexandria Asleep At The Wheel Astronauts, etc
Jamie Eason's LiveFit Trainer: Day 39 - Bodybuilding.com
You can do it! Prep your Meal in 5 minutes Check Out our full line of B-Elite Fuel Meals!Go Now! Female Diet for Phase 2 Breakfast Egg whites 5 Vegetables Unlimited Starch 1 serving Mid-morning Turkey or chicken muffins 2 Other Options: 4 homemade protein bars Small meal option Vegetables Unlimited Lunch Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 6 oz Starch 1 serving Salad and vegetables Unlimited Mid-afternoon Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 6 oz (8 oz for fish) Starch 1 serving Salad and vegetables Unlimited Dinner Turkey or chicken muffins 2 Other Options: 4 homemade protein bars Small meal option Vegetables Unlimited Evening Egg whites 5-6 Vegetables Unlimited NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime). Carry a small apple in your gym bag at all times in case an energy slump hits! Jamie Eason's LiveFit Phase 2 Female Diet PDF (136 KB) Male Diet for Phase 2 Breakfast Egg whites 8 Other Options: 5 egg whites, 1 whole egg veggies 1 serving Starch 1 serving Mid-morning Turkey or chicken muffins 4 Other Options: Small meal option Vegetables Unlimited Lunch Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 8 oz (10 oz for fish) Starch 1 serving Salad and vegetables Unlimited Mid-afternoon Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 8 oz Starch 1 serving Salad and vegetables Unlimited Dinner Turkey or chicken muffins 4 Other Options: Small meal option Vegetables Unlimited Evening Egg whites 6-8 Vegetables Unlimited NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime)
Jamie Eason's LiveFit Trainer - Phase 2 - Bodybuilding.com
On your last set of an exercise, instead of lifting to a set number (rep), continuing to lift until the muscle is fatigued and another full rep can't be performed. Each day has a printable guide complete with that day's workout, meal plan, or both: Take It To The Next Level In Phase 2 Now that you've finished Phase 1, healthy eating, working out, and taking the right supplements should be a regular part of your daily routine
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