Jamie Eason's LiveFit Trainer: Day 31 - Bodybuilding.com
You can do it! Prep your Meal in 5 minutes Check Out our full line of B-Elite Fuel Meals!Go Now! Female Diet for Phase 2 Breakfast Egg whites 5 Vegetables Unlimited Starch 1 serving Mid-morning Turkey or chicken muffins 2 Other Options: 4 homemade protein bars Small meal option Vegetables Unlimited Lunch Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 6 oz Starch 1 serving Salad and vegetables Unlimited Mid-afternoon Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 6 oz (8 oz for fish) Starch 1 serving Salad and vegetables Unlimited Dinner Turkey or chicken muffins 2 Other Options: 4 homemade protein bars Small meal option Vegetables Unlimited Evening Egg whites 5-6 Vegetables Unlimited NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime). Carry a small apple in your gym bag at all times in case an energy slump hits! Jamie Eason's LiveFit Phase 2 Female Diet PDF (136 KB) Male Diet for Phase 2 Breakfast Egg whites 8 Other Options: 5 egg whites, 1 whole egg veggies 1 serving Starch 1 serving Mid-morning Turkey or chicken muffins 4 Other Options: Small meal option Vegetables Unlimited Lunch Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 8 oz (10 oz for fish) Starch 1 serving Salad and vegetables Unlimited Mid-afternoon Lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy) 8 oz Starch 1 serving Salad and vegetables Unlimited Dinner Turkey or chicken muffins 4 Other Options: Small meal option Vegetables Unlimited Evening Egg whites 6-8 Vegetables Unlimited NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime)
Jamie Eason's LiveFit Trainer - Phase 2 - Bodybuilding.com
On your last set of an exercise, instead of lifting to a set number (rep), continuing to lift until the muscle is fatigued and another full rep can't be performed. Each day has a printable guide complete with that day's workout, meal plan, or both: Take It To The Next Level In Phase 2 Now that you've finished Phase 1, healthy eating, working out, and taking the right supplements should be a regular part of your daily routine
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